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...the 21st Century Definition of Hitting is three-fold. There are three primary elements to it. Hitting is about being (1) On-Time, (2) with Power, (3) and a degree of Consistency. I have found that there are three ways in which we can help hitters to be ON-TIME. We help hitters to get better at being on time by improving Visual Skills, Strength-Speed-Flexibility, and Proper Swing Movements. There are also three components of developing and maintaining Power in the Swing. (1) Genetics, (2) Strength-Speed-Flex Training, and (3) Proper Swing Mechanics.  Finally our Emotional Game determines how consistent we will be... 

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